10 Indian vegan options for traditional dairy-based recipes | Condé Nast Traveller India | India


Whereas most Indian vegetarian recipes are vegan, there are a lot of which might be closely based mostly on dairy merchandise similar to cream, ghee, butter or paneer. With rising consciousness of how the dairy trade works and an growing variety of folks switching to a plant-based, guilt-free weight-reduction plan, cooks in addition to health-conscious dwelling cooks are turning to modern substitutes and experimenting with conventional recipes like palak paneer, kadhi and malai kofta to provide you with scrumptious vegan options.

Listed below are 10 vegan options to conventional dairy-based recipes from round India:

Rajasthani ‘Malai’ Kofta recipe

You may not be capable of inform the distinction in style, however your waistline will certainly thanks. Made utilizing numerous greens like carrot, gourd and zucchini and tofu as an alternative of fatty malai, this easy recipe tastes scrumptious and has the extra benefit of being shallow fried. Recipe right here

Punjabi Palak Tofu Curry recipe

Flip your favorite Punjabi dish right into a plant-based dish by swapping paneer with tofu and all of the butter that goes into it with vegan butter. Pair it with rice or roti and a few almond milk raita on the facet for a wholesome and delectable meal. Recipe right here

Gujarati Coconut Milk Kadhi recipe

Kadhi is a well-liked yogurt-based Gujarati dish, so how does one make it vegan-friendly? By substituting the primary ingredient with some wealthy and creamy coconut milk, in fact. This fast and straightforward coconut milk kadhi recipe takes simply round 30 minutes to cook dinner and is a good various for these eschewing dairy. Recipe right here

Vegan Gujarati Kadhi - traditional dairy-based recipes from around India for vegan food
Vegan Gujarati Kadhi. Picture: Rakesh Picholiya by way of Getty Photographs

Punjabi Tofu Butter Masala recipe

This one’s a vegan, more healthy various to paneer butter masala. It makes use of tofu, vegan butter and cashew or coconut cream as options to the dairy merchandise that go into the paneer variation of the dish, however with no compromise on the style. Recipe right here

Chettinad Tofu 65 recipe

Crispy, garlicky, spicy and guilt-free, dairy lovers gained’t know the distinction between the paneer variant of this South Indian basic and this tofu various. It’s filled with flavours and makes for an incredible appetizer. Recipe right here

South Indian Peanut Curd Rice recipe

Dairy and guilt-free, this South Indian curd rice is made out of peanut yogurt and is simply as creamy. It’s also possible to make it with different vegan yogurts made out of almond milk, cashew milk, coconut milk, rice milk or soy milk. Recipe right here

Curd rice - traditional dairy-based recipes from around India for vegan food
Curd rice. Picture: Sanjay Ramchandran/Alamy Inventory Picture

Cashew Milk Kulfi recipe

Often laden with milk and condensed milk, this recipe is a vegan variant that makes use of cashew and coconut milk. It’s simply as creamy and is loaded with dry fruits and deliciousness. Recipe right here

Maharashtrian Almond Milk Sheera recipe

This basic dish is each a festive deal with in addition to a preferred dessert throughout Maharashtrian households. This recipe makes use of almond milk as an alternative choice to cow milk and vegetable oil as an alternative of ghee. Recipe right here

Vegan Almond Milk Mawa Cake recipe

This recipe is eggless and dairy-free, however discerning foodies will be unable to inform the distinction between this and the same old milk-based mawa cake. Completely spongy but completely dense, this easy recipe makes use of vegan butter, almond milk and vegan yogurt as options. Recipe right here

Vegan Almond Milk Phirni recipe

This dessert has all of the creaminess of an “genuine” phirni, however has not one of the dairy that comes with it because it’s made with almond milk and dates. Prime it along with your alternative of fruit so as to add a contemporary twist. Recipe right here




10 Indian vegan alternatives for classic dairy-based recipes

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